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New Delhi: Eggs, known for their nutritional value and potential aid in weight loss, have long been a subject of debate. While some consider them a superfood packed with proteins and nutrients, others argue that they can be detrimental to health. Experts point out that the high cholesterol content in egg yolk can lead to the accumulation of fat in the liver, potentially causing liver diseases such as cirrhosis. Mantwa Radebe, an MSN nutrition expert, warns that yolks can increase the risk of coronary heart disease and fatty liver. Nutritionists explain that excessive dietary cholesterol, often found in whole eggs, is believed to be a major factor in the development of steatohepatitis and hepatic inflammation. Studies on obese, diabetic mice have shown that adding cholesterol to their diet increases the accumulation of hepatic free cholesterol, hepatocyte apoptosis, and liver fibrosis. Epidemiological studies have also highlighted a correlation between increased cholesterol intake and the risk or severity of non-alcoholic fatty liver disease (NAFLD). To incorporate eggs into a healthy diet, experts recommend limiting consumption to 1-3 eggs per week for individuals with fatty liver or cirrhosis

Preferably, boiled eggs should be chosen over fried ones, and removing yolks can further reduce cholesterol intake. However, continuously consuming eggs with cirrhosis can strain the liver and worsen the condition, so moderation is key. Fatty liver disease involves the accumulation of excess fat in the liver, often unrelated to alcohol consumption. While it may be asymptomatic, it can lead to liver damage in some cases. Lifestyle changes and medications can often prevent or even reverse the condition. Risk factors for fatty liver disease include metabolic conditions and heavy alcohol use. Although symptoms may not always be present, when they occur, they can include: - Fatigue - Unexplained weight loss - Abdominal pain - Fluid retention - Jaundice With careful consideration and moderation, individuals can incorporate eggs into their diet while maintaining a healthy liver. It is always advisable to consult with a healthcare professional or nutritionist for personalized guidance.