2025 Mar 14, 13:17
Ginger tea can be made in as little as 10 minutes using this method. The feeling of being uncomfortably full after eating Christmas dinner is hard to shake, but herbal tea could be the answer. According to Dr. Josh Axe, co-founder of Ancient Nutrition, fresh ginger has long been used across the globe as a natural remedy for symptoms like nausea and inflammation
While it's easy to find ginger tea bags in shops, ginger root is much more effective to reap some or all of the eight major benefits that come with consuming this herbal ingredient. Research shows that ginger contains many valuable compounds like gingerol, shogaol, paradol and zingerone, but gingerol in particular is considered to account for most of the beneficial effects of ginger. Making herbal tea from scratch can be daunting for those who haven't done it, but according to Dr. Axe, "it's really easy to steep ginger in hot water to release its therapeutic compounds" using his recipe
These compounds have been shown to have anti-inflammatory, anti-nausea, and antioxidant effects, among others. Ginger tea can also help with digestion and improve circulation. To make ginger tea, simply peel and grate a small piece of ginger, then steep it in hot water for about 10 minutes. Add honey or lemon if desired and enjoy! So, next time you're feeling a little off, try a cup of ginger tea
It's quick, easy, and packed with health benefits.