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In a year dominated by a pandemic and global crisis, one writer reflects on her personal journey of embracing the simple pleasure of bagels. After a long day of physical exertion, she found herself torn between her body's need for carbohydrates and the nagging voice in her head urging her to choose something healthier. However, she soon realized that depriving herself and succumbing to feelings of shame was not the path to true well-being. This revelation led her to question societal perceptions of eating disorders and the stereotypes that limit our understanding of this complex issue

Contrary to popular belief, eating disorders do not solely affect white, affluent teenage girls with anorexia or bulimia nervosa. In fact, there is a diverse range of individuals who struggle with eating disorders, including males, young adolescents, and those with alternative diagnoses. The manifestation of these disorders can also differ greatly from the traditional image, encompassing behaviors related to body image, such as the pursuit of a muscular physique and an obsession with "clean" eating. Additionally, conditions like binge eating and avoidant restrictive food intake disorder (ARFID) further blur the lines of what a conventional eating disorder entails

This year has shed light on the fact that eating disorders can affect anyone, regardless of whether they fit the stereotype. Disordered eating, which may not meet the criteria for a diagnosable disorder, is also a widespread issue that demands attention. Approximately one in five children and adolescents globally exhibit signs of disordered eating, highlighting the need for understanding and treatment. Society's preoccupation with being thin and the normalization of behaviors associated with disordered eating contribute to the problem

The prevalence of diet culture and its insistence on certain body types and restrictive measures have also come under scrutiny. Research suggests that dieting does not often lead to long-term weight loss and can have detrimental effects on overall well-being. The most effective approach to altering diet and exercise habits is to make slow, manageable changes. Furthermore, diet culture can perpetuate eating disorders and hinder recovery

This year has taught us that we should not let body size or shape dictate our enjoyment of food. The experience of savoring a meal should not be marred by guilt or restrictions, but rather embraced as a joyful and social moment. Building a healthy relationship with food and listening to our bodies' cues is crucial. It is essential to find balance and satisfaction in our choices, avoiding mindless snacking and being present in the moment

Sharing a meal with others is a significant aspect of our cultural and social lives that should not be sacrificed due to arbitrary restrictions. Ultimately, we deserve to enjoy food and revel in the company of others.