2025 Mar 14, 13:52
Title: Holiday Treats and Fitness Trackers: Keeping an Eye on Your Health The holiday season brings with it a plethora of delectable treats, but beware, for they may have an unexpected impact on your waistline. According to a study published in the New England Journal of Medicine, the average person gains around 1 pound during this festive season. However, fear not, for as the season of gifting unfolds, many individuals are unwrapping fitness trackers to revitalize their workout routines for the approaching new year. While these health trackers offer a multitude of benefits, such as monitoring activity levels and sleep patterns, there is a potential downside - the overwhelming abundance of data. Samantha Kleinberg of the Steven Institute of Technology raises the concern that the wealth of information provided by these devices can be perplexing
One might think they can learn more from advertisements for smartwatches, sleep trackers, or fitness rings, but the commercials fail to explain how to effectively utilize this knowledge. Setting clear goals can aid in comprehending and utilizing the data, although Kleinberg points out that inaccuracies can occur. Many people rely on the calorie burn information provided by their Fitbit or other devices to determine their daily caloric intake for weight loss purposes. However, if the device is flawed, the results may not align with expectations. To combat potential weight gain and promote overall health, the Centers for Disease Control and Prevention recommends a minimum of 15 minutes of moderate physical activity each week, along with dedicating two days to muscle-strengthening exercises. Keeping active during the holiday season can be as simple as taking leisurely walks to admire the festive lights or intentionally parking farther away from stores while shopping. To stay up-to-date on breaking news, download the free Action News Jax app or subscribe to the Action News Jax Daily Headlines Newsletter
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