2025 Jun 9, 14:52
Festive Superfood: Brussels Sprouts Can Lower Cancer Risks, Improve Eye Health, and Pack More Vitamin C than Oranges, Says Diet Guru Dr Michael Mosley Diet and wellbeing expert Dr Michael Mosley has recently praised a surprising festive superfood that he claims can lower cancer risks, improve eyesight, and even outshine oranges in terms of vitamin C content. As millions of people gear up to indulge in a wide array of Christmas foods, some of which are less than healthy, Dr Mosley has shed light on the benefits of this particular vegetable. At 66 years old, the renowned creator of the 5:2 and Fast 800 eating plans revealed his intention to load his plate with an abundance of Brussels sprouts, seeking to balance out other indulgences. According to Dr Mosley, these small green veggies contain a compound called sulforaphane, which plays a significant role in reducing cancer risks. Additionally, Brussels sprouts boast a noteworthy amount of protein, fiber, and an antioxidant that supports optimal eye health. Sharing his thoughts on Instagram, Dr Mosley enthusiastically exclaimed, "IT’SSSS CHRISTMASSSSS!!!! Time for the Brussel Sprouts to come out, and love them or hate them, they have so many incredible health benefits..." He went on to highlight that the distinctive flavor of Brussels sprouts is derived from sulforaphane, which not only adds taste but also lowers cancer risks
Furthermore, these veggies contain zeaxanthin, an antioxidant that is vital for maintaining excellent eye health. A mere ounce of Brussels sprouts provides 5 grams of fiber and 5 grams of protein, which is truly impressive. In fact, an 80-gram serving of these healthy greens offers four times more vitamin C than a whole orange. Dr Mosley himself plans to fill his Christmas dinner plate with sprouts, partly to compensate for indulging in a large helping of Christmas pudding. Fans were thrilled with this revelation, with one follower named healthy_collegekid commenting, "Dr. Mosley’s Christmas present is a lower risk of cancer for his body." Another supporter, Chrissyfizzy13, chimed in, "Oh, count me in! I eat them at least three times a week all year round." In conclusion, as you prepare for your festive feast, consider incorporating Brussels sprouts into your menu
Not only do they deliver an array of health benefits, but they can also help offset the potential health consequences of indulging in less nutritious Christmas treats. So, go ahead and savor the flavor of these underrated veggies for a healthier holiday season.