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Guava, a pear-shaped fruit native to Central America, is widely cultivated in India throughout the year, with its peak season falling between August and December. During the winter, people enjoy eating guava with a sprinkle of salt or chat masala while basking in the warmth of the sun. Known for its green and yellow skin, this fruit is not only delicious but also packed with essential nutrients that are beneficial for your health. It has a sweet taste accompanied by citrus notes that add to its appeal. To gain insights into the advantages and potential risks of consuming guava, we reached out to Abhilasha V, Chief Clinical Nutritionist at Cloudnine Group of Hospitals. Abhilasha provided valuable information on the benefits of guava and offered suggestions on how to incorporate it into your diet to meet your body's nutritional requirements. According to the nutritionist, guava is considered a healthy addition to a balanced diet due to its potential benefits

Here are a few ways in which this fruit can positively impact your body: 1. Boosts Immunity: Guava is rich in vitamin C, which is known to strengthen the immune system and protect against various diseases. 2. Enhances Digestion: The high fiber content in guava aids digestion and prevents constipation. 3. Supports Weight Loss: Guava is low in calories and high in fiber, making it an excellent snack for those looking to shed excess pounds. 4

Improves Heart Health: Guava is packed with antioxidants and potassium, both of which are beneficial for heart health. 5. Regulates Blood Sugar: Guava has a low glycemic index, making it suitable for individuals with diabetes as it helps regulate blood sugar levels. 6. Promotes Healthy Skin: The antioxidants found in guava can help slow down the aging process and create a youthful glow. However, guava also has a few side effects that may affect certain individuals. It is important to be mindful of your consumption to avoid any potential risks

Here are a few ways guava can be detrimental to your body: 1. Allergic Reactions: Some people may have allergies to guava, which can result in skin rashes, itching, or difficulty breathing. 2. Digestive Issues: Excessive consumption of guava may lead to stomach discomfort, gas, or bloating in certain individuals. 3. Interference with Medications: Guava may interact with certain medications, so it is crucial to consult a healthcare professional before consuming it. When it comes to incorporating guava into your diet, there are several delicious options to choose from

Here are a couple of suggestions shared by nutritionists: 1. Fresh Guava: Simply enjoy the fruit as is, by cutting it into slices or eating it whole. 2. Guava Smoothie: Blend guava with other fruits or yogurt to create a refreshing and nutritious smoothie. Remember, moderation is key when it comes to any food. While guava can provide numerous benefits, excessive consumption can have adverse effects on your health

It is always advisable to seek advice from a dietician, nutritionist, or physician before making any dietary changes. Stay healthy and enjoy the goodness of guava responsibly!