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After delivering a baby, try these 11 postpartum yoga poses to strengthen your body and recover. These poses will help boost energy and reduce muscle tension. The postpartum phase involves facing physical and mental challenges. Prioritising your well-being while counting the days, weeks, and months with your newborn is crucial

That’s where yoga comes in! Incorporating specific postpartum yoga poses into your daily routine can help promote physical, mental, and emotional health. If you seek to rejuvenate and energise your body post-childbirth, you may want to consider performing these yoga poses as part of your recovery and strength-building journey. Postpartum yoga offers a holistic approach to recovery, addressing both physical and emotional aspects of your being. It targets pelvic floor muscles, which are crucial for postpartum recovery and preventing issues like incontinence

Yoga helps restore core strength and tone abdominal muscles that are weakened during pregnancy. With regular practise you may also see a difference in your flexibility and mobility. Beyond the physical benefits, yoga eases postpartum stress and promotes relaxation through gentle movements and breathing exercises. It also encourages emotional well-being, reducing the risk of postpartum depression and anxiety

With your mental calmness, it can also help you bond with your baby. Health Shots got in touch with Yoga and Spiritual Leader, Himalayan Siddhaa Akshar to learn the yoga poses that you can perform in your postpartum period for recovery. To begin with, practise a simple yoga pose that gently engages your muscles. The child’s pose helps release tension in the lower back and hips, promoting relaxation

Bridge pose strengthens the back, glutes, and thighs, providing stability to the postpartum body. The plank pose engages the core, arms, and shoulders, promoting overall strength. Trikonasana stretches the sides and hips and strengthens the legs, aiding in postpartum recovery. Cobra pose strengthens the back muscles and opens the chest, helping to reduce the strain of nursing and carrying your baby

Apart from promoting alignment and balance, which are vital for new mothers adjusting to these new body changes, Tadasana also strengthens your body. Ustrasana improves spinal flexibility and strengthens the back, providing relief from postpartum discomfort. Boat pose targets the core, enhancing abdominal strength and toning your body. Cat cow pose enhances spinal flexibility and relieves tension in the back and neck

To finish your yoga routine, practise Savasana. It is a restorative pose that promotes deep relaxation, which is crucial for postpartum recovery. After physical relaxation, you may also perform Pranayama to calm your mind. It helps reduce stress, enhances lung capacity, and fosters mental clarity

Perform these poses regularly to see the difference in your post-pregnancy body!