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Iron Deficiency: A Silent Threat to Your Health Iron deficiency is more common than you might think, and its effects on the body can be far-reaching. Not getting enough iron can lead to decreased thyroid activity, weakness, and even obesity. In fact, an iron deficiency can mimic the symptoms of stress, making it even more important to pay attention to your iron levels. It’s not just vegetarians and vegans who are at risk of iron deficiency. Even meat-eaters can experience poor iron absorption and decreased levels of this vital mineral

That’s why it’s crucial to explore suitable alternatives and not rely solely on meat for your iron intake. Fortunately, there are plenty of options for getting enough iron in your diet. Legumes, nuts, whole-meal tahini, oats, and green vegetables like broccoli are all excellent sources of iron. Surprisingly, some of these plant-based foods can even provide more iron than a chicken breast. For example, a cup of cooked lentils contains more iron than you might expect, while a spoonful of tahini can also give your body a substantial amount. So, if you’ve been feeling tired, weak, or noticing changes in your body, it may be worth checking your iron levels

Don’t let this silent threat go unnoticed – take action today to ensure you’re getting enough iron for a healthy and balanced life.